Tag: Self Care


  • The Break without the Breakdown

    Do you know that moment when you decided to take a break, without leaving primary responsibilities behind? This for example means still going to work and my home responsibilities are still conducted, but saying no to any church responsibilities that isn’t just attending church and attending every community event and helping everyone that asks.

  • August arrived quietly, but I didnโ€™t truly step into it until a week inโ€”after shaking off a stubborn summer cold. Now, with a clear head and a fresh start, Iโ€™m looking back at July, setting intentions for August, and clearing out what no longer serves me. Itโ€™s my monthly ritual: reflection, planning, and a little…