Category: Self Care
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The Break without the Breakdown
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Do you know that moment when you decided to take a break, without leaving primary responsibilities behind? This for example means still going to work and my home responsibilities are still conducted, but saying no to any church responsibilities that isn’t just attending church and attending every community event and…
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Spend a weekend with me: 09/05 – 09/07
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Weekends are like little mini stories—plot twists, quiet chapters, and sometimes a cliffhanger or two. This weekend? It gave me a kava headache I’ll never sign up for again, a sunset yoga session that completely shifted my perspective, a spa night full of masks for every body part imaginable, and…
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The Bounce Back Blueprint: How I Recharge After Being Sick
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August arrived quietly, but I didn’t truly step into it until a week in—after shaking off a stubborn summer cold. Now, with a clear head and a fresh start, I’m looking back at July, setting intentions for August, and clearing out what no longer serves me. It’s my monthly ritual:…